You need to get into that positive vibration to attract the same.

each morning take 30 minutes to get the body pumped:


intense jumping and exercise

breathing exercises

some shouting (shout box?)

then grateful thoughts

then auto suggestion

rinse repeat attract like

master all positive emotions to keep the negative out.

Gratitude Questions

1. What am I grateful for?
2. Who do I love?
3. Why am I so happy?
4. What I am committed too?
5. How committed am I?
6. What is my intention today?
7. What is my wish? (be wild with this one, and write it as if it’s happened)
8. Why am I here?

Write down your answers each day in a diary. Thanks to Matthew J F Allshorn Facebook.

Homemade Hummus

Basic hummus recipe
Serves 6-8 as a starter

2 x 400g cans of chickpeas (reserve the liquid and a few chickpeas for decoration)
4 tsp tahini
2 garlic cloves, crushed
1 tsp crushed sea salt
6 tbsp quality extra virgin olive oil (plus extra for drizzling)
3½ tbsp freshly squeezed lemon juice
Paprika (optional)
Coriander or parsley leaves (optional)

Rinse the chickpeas in cold water and tip into the food processor. Add the tahini, crushed garlic, salt, lemon juice and seven tablespoons of the reserved liquid from the cans. Turn on the food processor and slowly pour in the oil while it runs.

When the mixture is fully combined and smooth, tip it into a serving dish. Drizzle with some more extra virgin olive oil and decorate with a few whole chickpeas. Sprinkle with paprika and finely chopped coriander or parsley leaves, for colour.

Thanks to Vikki Smith on Facebook who got the recipe from a Jamie Oliver book.